FAQ’s on JYM

JYM-Jin Yoga Meditation

1. Why learn JIN Yoga Meditation (JYM)?

JIN yoga Meditation is not simply about learning skills & techniques but its all about receiving ‘Right Knowledge’. It reconnects us with “THAT” the “DIVINE SPACE” that lies within each one of us. Preparation for our own “Pilgrimage to Self” requires “Tilling the Soil”.

2.What will I learn?

Living well is learning ‘How to Live to achieve Sustainable Happiness’. JYM teaches us how to become fulfilled, productive and loving human beings. It cultivates a habit of lifelong learning & meaningful mental activity. JYM is a 3 prong process (3H program-Health, Healing, Harmony). It leads to a state of consciousness that brings serenity, clarity, and bliss. You will learn the tools to keep Healthy, Heal your mind, & discover ways to live Harmoniously in any environment, thus creating a complete sense of well being.

3. Who can learn & receive this 'Knowledge'?

JYM is a pathway to ‘Sustainable Happiness’. It is simple and very effective. It is an experiential journey. It is a ‘learnable’ experience. It can be learned by any person. The progress depends on one’s “thirst”, persistence, dedication & discipline.

4. How does JYM work?

Our brain is fueled by Emotions. Through our own sadhana we realize gradually but convincingly, that our lives are all about ‘Habits of Attention’, which makes our brain a Programmed Processor. Our brain is biologically programmed to learn and this programming is called ‘Sanskaras’. Although many of our learning behaviors become unconscious, the JIN Yoga Meditation creates opportunities for new learning & experiences: It internalizes the locus of control and the Brain changes with regular meditation.

5. How does ‘JYM Sadhana Modules’ (Course Content) help me?

General, Special and Specific Modules of Asanas, Mudras, Yogic Breathing, Mudra Pranayama, DHM & DCM Meditations, Moments in Eternity ( Meditation ), Pilgrimage to Self – Advance practices, understanding of Food & Fasting, are designed to meet the needs of individuals, based on their specific body types, body constitution and temperament. JYM Sadhana Modules provide individualized way of bringing flexibility, muscle toning, weight management and better physical health. Breath is the key to the mystery of life and strong emphasis laid on breath. The practitioner discovers the science of breath that influences both emotion and cognition. DHM & DCM lays the foundation for deeper sadhana and helps elicit insights, opens spiritual dimension and creates mental states conducive to creative behaviors. JYM practices stimulates the release of serotonin, dopamine and endorphins, the neurotransmitters associated with motivation, concentration, memory, elevated mood, and a sense of reward. These positive emotions act as functional organizers of our thoughts and actions and help reshape our learning pathways.

6.Why Meditate?

Meditation teaches ‘How to develop emotionally intelligent behaviors’ with regards to learning and life management. Meditation teaches us ‘How to respond to stress’ in our life. Meditating regularly changes ‘What you think’ to ‘How you think’, because ‘How you think is a teachable Habit of Mind’. Meditation cultivates habits of mind that trigger beneficial (flexible) and appropriate responses (intelligent actions) to challenges of life.

7. What are the different types of Meditation taught in JYM Program?

There are over 108 different meditation techniques, each gives different benefits. JYM Program focuses on DHM (Divine Heart Meditation) and DCM (Divine Cleansing Meditation). Thousands of meditators are practicing it to bring Divinity in their lives, remove negativity, grossness & lack of abundance from their lives. These simple & effective meditations along with Mantra for Healing, Soham Meditation, Divine Breath Meditation, Chakra Meditation, Moments in Eternity Meditation , etc. can be learned by attending JYM Program.

8. How will JIN Yoga Meditation help me in daily life?

Jin Yoga Meditation teaches you to:

Effectively manage health issues
Reduce psychological stress and imbalances
Resolve relationship differences harmoniously
Receive aggressive messages without taking them personally
Respond calmly and compassionately when faced with anger
Motivate self & others without using fear or guilt
Improve family relationships
Deepen relationships at work & with neighbors
Build committed teams, volunteers, task groups
Foster tolerance, cooperation, and harmony
Create a peaceful and supportive atmosphere

9. Who can benefit?

Therapists
Counselors
Managers
Supervisors
Health Care Professionals
Healers
Teachers
Spouses/Parents
Meditators
Teachers
Child Welfare Workers

10. Can I take JYM 1, 2, or 3 in any order?

The JYM1 Module covers JIN-1 to JIN-4 level. – Health & Well-Being Modules

The JYM2 Module covers JIN-5 to JIN-8 level. – Meditation Modules

The JYM3 Module covers JIN-9 to JIN-12 level – “Moments in Eternity”- a journey into Awareness

The JYM4 are WEEK-END Retreats – ‘Pilgrimage to Self’- Advance Practices offered to individuals and groups over weekends, and 4/6/8/12 week durations.

There are no prerequisites to JYM 1 or 2. Beginners or advanced practitioners both can benefit as these modules take a Holistic approach to gaining better health, through STM Yoga, Mudra Pranayama, and innovative Mudra healing techniques. JYM 2 takes you into the world of meditation which brings peace, harmony, and happiness in one’s life. One learns several techniques for Health management, Emotional management, and spiritual alignment. Each module takes a practitioner to more and more depth of both understanding and actual practice to bring unity of body, mind and spirit.

To participate in JYM-3 or JYM-4 module, it is recommended, you participate in JYM-2 before participating in JYM-3, OR you already have a regular meditation practice.

11. Do I have to go through all of the JIN modules?

You can choose any track of learning by selecting a particular JYM module, but once you take a track, you need to attend each class as each JIN level of learning is built on previous class. The successive JIN-1 to JIN-4 is first track, and then JIN-5 to JIN-8 is the second track. Each Track not only reviews what you have learned in previous class but also goes into theory and repeated practice with guided instructions, step by step, so that you master it perfectly. Every level adds on to what you have already learned. Each module takes a practitioner to more and more depth of both understanding and actual practice to bring unity of body, mind and spirit.

FAQ’s on JYM

JYM-Jin Yoga Meditation

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