What is 3S? - Center for Sustainable Happiness

What is 3S?

3S is the New SMART SCIENCE of SUSTAINABLE Happiness
A new paradigm for effectively managing emotions and behavior

3S is anew paradigm to harness the power of Body-Breath-Brain to manage the Mind-Ecology for Health-Healing-Happiness. Bain and Body are intricately connected and each affects the other. Jinendra’s 3S Training applies ‘Breath’ as the missing link in the Mind-Body connection.

Breath is directly connected to your emotions- When you cry, or are angry, sad, depressed or anxious, your breath changes and looses its normal rhythm. 3S training applies more dynamic, more tactile, more proprioceptive, more vestibular based body-breath-brain oriented strategies. In 3S training, 3S body-mind exercises activate neural pathways throughout the body, that alters mood, perception, concentration, self-awareness, attitude, and create positive emotions that heal and restores balance at all levels-body, mind & spirit.

YOU WILL LEARN : When, Where & How to create:

  • Positive emotions even when there is a negative stimulus.
  • Decrease in bouts of worry, anxiety, sadness and anger uFeel less stress, tension, and pain.
  • Better balance, focus, attention, more flexibility and vitality.
  • Improved interpersonal relationships with family, friends, and colleagues.
  • Self-Empowerment through self-control.


Create an internal state of well-being.

Brain learns to be impervious to life’s transient ups and downs.

The practice frees you from what you have or don’t have and let’s you discover sustainable Happiness.

3S-PPT-What, Where, When, How-         3S-Video-Change your Brain        FAQ’s of 3S

3S-User Comments & Remarks        3S-Anecdotal Stories        The Science Behind 3S

3S Core Training        3S Benefits       Our Clients & Testimonials

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