Breath Log-Sheet - Center for Sustainable Happiness

Breath Log-Sheet

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    Breath Log

    3S Self- Practice LOG-Sheet

    BREATH AWARENESS / EMOTION LOG : record No.

    Name:

    Date:

    EMOTION Description:

    Describe time & Situation / Alone or with people :

    Details of BREATH :

    Frequency of similar Experience :

    Type of STRESS : PhysicalMentalEmotionalOther

    Which 3S tools or combination of process used :

    Result of your 3S Practice 0= No effect, 10=Max effect :

    Total Time spent :

    Related Images: