3S is anew paradigm to harness the power of Body-Breath-Brain to manage the Mind-Ecology for Health-Healing-Happiness. Bain and Body are intricately connected and each affects the other. Jinendra’s 3S Training applies ‘Breath’ as the missing link in the Mind-Body connection.
Breath is directly connected to your emotions- When you cry, or are angry, sad, depressed or anxious, your breath changes and looses its normal rhythm. 3S training applies more dynamic, more tactile, more proprioceptive, more vestibular based body-breath-brain oriented strategies. In 3S training, 3S body-mind exercises activate neural pathways throughout the body, that alters mood, perception, concentration, self-awareness, attitude, and create positive emotions that heal and restores balance at all levels-body, mind & spirit.
YOU WILL LEARN : When, Where & How to create:
- Positive emotions even when there is a negative stimulus.
- Decrease in bouts of worry, anxiety, sadness and anger uFeel less stress, tension, and pain.
- Better balance, focus, attention, more flexibility and vitality.
- Improved interpersonal relationships with family, friends, and colleagues.
- Self-Empowerment through self-control.
STRATEGIES AND REGULAR USE OF THESE TOOLS WILL HELP YOU:
Create an internal state of well-being.
Brain learns to be impervious to life’s transient ups and downs.
The practice frees you from what you have or don’t have and let’s you discover sustainable Happiness.