Everyone wants to be Happy Everyone knows how to be Happy But, why can't we sustain Happiness?

A new paradigm to create positive emotions by applying 3S-the new science of Sustainable Happiness.

Teach children and adult how to manage negative emotions and chanellize their restless energy. Simple Brain-Based exercises to help anyone be happy for no reason.

Meditation can help you shed some stress. As with any practice that might help you relax in this hectic world we live in, the art of meditation doesn't take a lot of practice, and it doesn't take a lot of time. "You can be in the midst of your world and still experience peace and tranquility. All you need is ten minutes of practice," Swami Kothari said. Take that small amount of time every day, and you could be feeling happy and relaxed yourself.

The coolest new way to be happy no matter what. Using a new paradigm that connects the missing link between Body-Mind. 3S-the new Science of SMART Sustainable Happiness by combining Bodi-Breath-Brain for Mind's ecology.

Applying the latest Neuro Research, anyone can learn how to be Happy and using breath tools manage to shift from negativity to positivity to create Sustainable Happiness.

Everyone knows how to be Happy But, why can't we sustain Happiness? BODY-BREATH-BRAIN are intricately connected to MIND and each affects the other. Jinendra applies 'BREATH' as the missing link in the Mind-Body connection. Change your Breath Change your emotions A new Paradigm-3S-Smart Science of Sustainable happiness It is a participative, dynamic and self- experiential, learning process. 3S Happiness Training Trains you for when, where & how to create:  Positive emotions even when there is a negative stimulus  Decrease in bouts of worry, anxiety, sadness and anger  Feel less stress, tension, and pain  Better balance, focus, attention, more flexibility and vitality  Improved interpersonal relationships with family, friends, & colleagues  Self-Empowerment through self-control

This 30 Acre 'Retreat and Sanctuary" is nestled in the serene hills of Shyadri mountains near Mumbai, India. We hold cultural Aareness week-end retreats that includes, Yoga, Meditation, Workshops on Dance, Music, Food & Health, Treking, Cooking and Sustainable-Happiness.

Applying the latest Neuro Research, anyone can learn how to be Happy and using breath tools manage to shift from negativity to positivity to create Sustainable Happiness.

Laughter is the best recipe for Happiness. Worry creates tension, Laughter creates relaxation. Against the assault of Laughter nothing can stand.

Jinendra has been teaching Power Postures for past 2 decades. The Harvard psychologist Amy Cuddy, recently completed a study demonstrating that positioning our bodies a certain way doesn’t just tell people we’re powerful and happy, it actually makes us more powerful. And she has the data to prove it: Standing tall directly influences our biochemistry, increasing testosterone, decreasing cortisol, and generally making us feel dominant. So pull back those shoulders and stretch out and say, "I am Feeling Happy"..

Here's glimpses of my 'Happy Experiences', As My Journey Continues through Indonesia. Meeting people, visiting places, doing workshops, eating balinese food ...