The 3S Basic Exercises is for all those looking to harness the restless energy and channelize them into positive emotions, health and wellness.
It teaches you :
1. Super-Charge Tune-Up exercises for developing flexibility, balance and strength.
2. Tranquility exercises for self calming and refocusing.
3. Tension Taming exercises for managing stress and negative emotions.
4. Serenity exercises for rejuvenation and relaxation.
5. Self-Empowerment exercises comprises of energy booster, vision booster, personal power booster, peace booster and happiness booster.
Together the set of exercises helps you to learn and discover the amazing ways the Body-Breath-Brain-Mind ecology works and how to keep it working in the best possible way.