3S Healing Foods and Vegetarian cooking

3S Healing Foods and Vegetarian cooking

3S Healing Foods and Vegetarian cooking

Each class is a 3-hour hands-on-cooking class. After introduction we share about the science of food, body, brain, moods, and emotions. We learn about Smart foods, Smart Spices and Sprouts, Raw food, Raw Juices and how to use them for Healing-Health-Happiness. Together we chop, cut, peel, clean and get all ingredients ready for cooking. We actually cook all the dishes planned for that class. And finally together we all enjoy a wholesome, delicious meal and share your cooking class experience.